đ§ How to Be More Mindful (Without Moving to a Mountain)
đ« 1. Start With Just One Breath Yes. One. Before you dive into your day, respond to a text, or open another tab, pause and take a single, deep breath. Thatâs it.Youâre already being mindful. Repeat often. Like, all day. đ§ 2. Do One Thing at a Time Multitasking is a lie. Youâre just doing… Read More »đ§ How to Be More Mindful (Without Moving to a Mountain)









