🫁 1. Start With Just One Breath Yes. One. Before you dive into your day, respond to a text, or open another tab, pause and take a single, deep breath. That’s it.You’re already being mindful. Repeat often. Like, all day. 🧍 2. Do One Thing at a Time Multitasking is a lie. You’re just doing… Read More »🧘 How to Be More Mindful (Without Moving to a Mountain)